How Stress Causes Hair Loss

Stress is one of the factors that can cause hair loss. It may not be the most significant factor, and it’s often temporary, but it can still be distressing. It’s normal to lose about 100 strands of hair per day. This doesn’t pose a problem for someone with 100,000 hair follicles that haven’t experienced thinning. However, in individuals with reduced hair density, this can lead to issues. Hair loss increases when hair follicles are unhealthy, and cells within the follicles may die.

According to a study conducted by the Mayo Clinic, there are three types of hair loss related to stress: telogen effluvium, alopecia areata, and trichotillomania. In all three types, there can be sudden, localized hair loss, and if stress is managed, hair can regrow.